Do you want a flat stomach to look beautiful? Or its association with strength appeals to you the most? Whatever the purpose is, it demands struggle, dedication, discipline, and consistency.
There is an endless list of workouts that you can do to get a flat stomach. But the truth is you can’t do all.
How to choose the best flat stomach workout?
To ease your worries regarding this, we have enlisted some flat belly workouts. These exercises will help you burn fat, define your abs and build muscle. The amazing thing is that you can do all these exercises at your home. Not only this, but we have also shared some tips to increases the chances of having a flat stomach.
Let’s learn all these workouts one by one.
Side planks
Follow these steps to do side planks
- Support your knee to the floor
- Raise your top leg
- Lower your hips such that it touches the floor and then take the hips up again
- Ensure that your right arm is below your shoulder
- Extend your legs such that the left foot is present on the top of the right foot.
- Take your hips up such that it comes in a straight line with your body
- Raise your left arm up
- Rotate your torso first toward the floor and then again to the starting point
- Repeat this 8-12 times
- Repeat all the steps on the other side
Boat pose
This flat belly workout builds the spinal muscles. Therefore, the key step in this exercise is to elongate your spine and broaden it across your chest.
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- Sit properly and lean on your tailbone
- Form a V shape pose by raising your legs in the air
- Extend your arms such that they are parallel to the floor
- Stay in the same position for 1 minute
- Repeat the workout 2-3 times.
Burpees
This flat belly exercise can burn away all your fat quickly.
- Stand straight with your feet shoulder-width apart.
- Bent and put your palms on the floor in front of you
- Keep your legs back into the push-up position
- Do push up
- Return to the initial position
- Do it 12-25 times
Final thoughts…!!!
Getting a flat stomach will no more be a dream for you if you’re consistent in doing workouts. You can do all the flat stomach workouts discussed in this article to get a healthy and aesthetic belly that will also indicate that you’re strong.