Do you want to enjoy the sweet taste of soda but don’t want to take calories? If yes, you might be using diet soda.
But have you ever wondered if diet soda is safe for you? Should you take it? Can diet soda affect your health?
Well, just because diet soda has no calories, it does not mean it’s not bad for your health. Several studies have proven the direct link between diet soda and severe health issues like stroke, heart diseases, dementia, fatty liver, and diabetes.
In this article, we will find an answer to is diet soda bad for you. Moreover, we will also learn how bad diet soda is for you?
What is diet soda?
Diet soda has the same taste like regular soda but with a minimum amount of sugar. You might be wondering how diet soda can offer the taste of sugar without sugar. Well, it contains artificial sweeteners to mimic the taste of sugar.
When it comes to the health benefits of diet soda, their manufacturers claim it to be healthy, especially for people struggling with weight loss. This claim attracts many people to use it.
However, research has shown something else. Let’s discuss it
Is diet soda bad for you?
Several researchers have proved the link of diet soda with numerous diseases. Some of such medical conditions are
- Heart diseases, including high blood pressure and heart attack.
- Brain diseases, including stroke and dementia
- Metabolic issues, such as obesity and diabetes
- Liver issues such as non-alcoholic fatty liver disease
All these health risks of diet soda are backed up by research. One such research indicates that artificial sweeteners may cause cancer. However, another research denied the results of the first research.
Even one research denied that diet soda can help in weight loss, the most potent reason behind its popularity. According to this research, diet soda increases the risk of metabolic syndrome and obesity.
Another research recommended that diet soda may boost the release of the hunger hormone, increasing the appetite.
Final thoughts…!!!
So, the answer to is diet soda bad for you is not straightforward. Several types of research proved its direct link to severe health conditions, such as heart diseases and metabolic issues. Even diet soda can aggravate diabetes and obesity despite being low in calories. The only benefit of diet soda is that its taste is the same as regular soda.