Brozine

Your Men's Health Hub

How can you prevent dementia naturally?

by

Preventing dementia is challenging because the reasons behind its development are still unknown. But, reducing its risks is possible. Yes, it’s possible with a healthy lifestyle and a healthy diet. 

A healthy lifestyle can prevent the risk factors of vascular dementia and Alzheimer’s disease, such as heart attacks and stroke. Besides healthy lifestyles, any other way that could prevent these risk factors can prevent dementia.

In this article, we will find an answer to how can you prevent dementia naturally.  However, you must know the risk factors for dementia before digging into the topic of concern. 

What are the risk factors for dementia?

Here are the factors that increase the likelihood of dementia:

  • Genetics: Generally, it is believed that genes are not the risk factor in dementia. And it is true to some extent because genes may be the reason for the development of some less common types of dementia. Or it can be said that genes may result in the development of dementia when combined with environmental factors such as lack of physical activities and smoking.  
  • Age: The risk of dementia development increase as a person gets older. However, it is not part of the aging process. 
  • Lack of awareness

Some other risk factors suggested in different studies are:

How can you prevent dementia naturally?

It is challenging to prevent dementia because of its unknown causes. However, if stroke is the cause of dementia, one can prevent it by preventing heart diseases. Otherwise, the prevention strategies of dementia are also beneficial for overall health. 

One such strategy is to boost your physical and cognitive activities. Most people are unsure about it and are often found asking, “can cognitive or physical activity prevent dementia?”

The answer is, yes it can. Several studies clearly indicate that physical and cognitive activities can help delay the cognitive decline and clinical diagnosis of Alzheimer’s disease. So, if you have developed dementia due to genetics or maybe bad luck, you can delay it. You have to stay active both physically and cognitively. 

So, revamp your cognitive destiny from today by engaging yourself in diverse physical and cognitive activities

Other strategies to prevent dementia

Here’re some other lifestyle changes that could help in preventing dementia

  • Quit smoking
  • Balance weight
  • Ensure regular exercise
  • Take healthy diet
  • Never ignore other health problems like High blood pressure, diabetes, and high cholesterol
  • Keep your mind active with different brain activities lie reading, or crossword puzzles
  • Participate in social activities
  • Use aspirin on the recommendation of a doctor

How To Pick The Best Running Shoes: 4 things that you must consider

by

Do you enjoy running? Or do you want to practice for a marathon? No matter for what purpose you want to run, it’s essential to choose the right running shoes. Good running shoes support your entire body and keep you away from injuries. So, if you want to enjoy running for a long time, only the right pair of the shoe could help you.

You might be wondering which running shoe is best for me. Well, in this article, we will guide you on how to pick the best running shoes.   

 

How to Pick the Best Running Shoes

Do you always prefer to buy Nike running shoes? Well, believe me, they will hurt you if they don’t meet the good shoe criteria.   

Here are the things that you must consider while choosing the best running shoe

  1. Consider the path you’re going to run

Does your daily running path is a road, gravel path, or trail? If yes, cross-training, trail running, and road running shoes should be your first choice.

  1. Consider the level of cushion you need underfoot.

What are your preferences when it comes to cushioning underfoot? Do you want maximum cushion? Or would you prefer to feel the ground? Keep the cushioning preferences in mind and choose the shoe accordingly.

Do you know what cushioning is? It is the thickness of material that is present under the midsole and makes your shoes feel comfortable.

  1. Consider your need for support for your gait.

Does your foot roll inside or outside when you run? If yes, these shoes with support for gait are a lifesaver. In other cases, you can also choose a neutral shoe that most runners prefer.  

  1. Ensure that the shoe fits your feet perfectly

Do you feel breaking-in period in your shoe when you wear it? If yes, it means your shoe doesn’t fit well in your feet. Therefore, make sure the size of the shoe right fits your feet while you’re buying it.

Final thoughts…!!!

Confused about which running shoe is best for you? You need to consider the things that we have discussed in the article. Moreover, you must replace your shoe when the outsoles and midsoles are compressed. If you ignore these symptoms, you may have to suffer from foot injuries. So, please don’t ignore the misfit and worn-out shoes and replace them as soon as possible. 

How to get better quality sleep: Tips you must follow

by

Your sleeping habits and quality affects your physical and mental health. Are you also among those who often fall short of sleep? If yes, get ready for severe impacts on your weight, emotional balance, productivity, and daytime energy.  

But how to get better quality sleep? Well, some good sleep habits can prevent you from tossing and turning the entire night. Follow the tips below to have a night of better sleep and a productive day. 

Tips on How to get better quality sleep?

  1. Synchronize with your sleep wake cycle

Synchronizing your body with a natural sleep-wake cycle is one of the essential strategies that could help you get better sleep.  Follow a schedule to stay refreshed and energized. On the other hand, sleeping the same hours at different times daily also has adverse effects. 

To follow a schedule

  • Sleep and wake up at the same time daily

  • Don’t sleep during the set time, even if it’s a weekend

  • Never sip breakfast and ensure that you have taken a healthy breakfast 

  • Engage yourself in some engaging activities such as dishwashing to fight after-dinner drowsiness

  1. Control exposure to light 

Light controls the secretion of melatonin, the hormone that controls the sleep-wake cycle. A higher concentration of melatonin in the dark makes you sleepy. On the other hand, a low concentration of melatonin in light keeps you alert.  

Here’re some good sleeping habits that will help you control exposure to light. 

  • Expose yourself to direct sunlight for at least 30 minutes in the morning

  • Spend most of the time outdoors during the day

  • Ensure that maximum natural light enters your home 

  • Stop exposing yourself to screens 1-2 hours before your bedtime

  • Keep your bedroom dark when it’s time to sleep

  1.  Exercise daily

 Exercise ensures better sleep quality. With regular exercise, you can combat sleep apnea and insomnia. Moreover, it ensures that you stay for a long time in restorative stages of sleep. 

  1. Improve your diet

Your eating habits decide the sleep quality. Therefore, you must be smart in eating and drinking, especially before bed. 

What type of food you must eat for good sleep?

Below are the tips

  • Ensure that you eat healthy, such as fruits and vegetables

  • Avoid using refined carbs and sugar foods

  • Cut back the nicotine and caffeine

  • Don’t eat much at night 

  • Avoid drinking liquids and alcohol before you go to bed

  1. Create sleep environment

A good sleeping environment sends a signal to your brain that it’s time to sleep.  

How can you create a sleeping environment?

  • Ensure that there is no noise in the room 

  • Keep the temperature of the room low in summer 

  • Ensure that your bed is comfortable enough 

Final thoughts..!!

Good sleep is as essential as a good diet for better health. In today’s busy world, people use sleeping pills to get a good sleep. It’s totally wrong. Follow the tips discussed in this article to sleep better at night naturally.

5 Tips for Awesome Backyard Camping With Kids

by

Are you a nature’s lover and want your kids to be the ones? Only camping and great outdoors can do this wonder. But, you may not find time to take them outdoors due to school activities. So, it’s better to make full use of weekends. 

Yes, you can plan backyard camping. However, you have to ensure that kids are excited enough as they could be on outdoor camping.

Below are the tips that would make backyard camping for kids thrilling as well as excited. 

Let them set the tent

You might be quick and experienced in a tent setting. But, still, you should not set the tent because your lids would love to do it. Let them create and enjoy this amazing experience. It will make the kids excited about backyard camping.  

Build a Fire

Can you imagine camping without a fire? Probably not! So, give your kids a real camping experience in the backyard by building a fire. You can ask your kids to help you. The amazing thing is that they will learn about safety tips and how to start a campfire with this activity. 

Prepare a camp meal

Fulfilling your essential meal needs on a camp stove with limited resources and a bit of creativity makes the camping successful. And it’s exactly what you have to do with backyard camping. 

Buy some precooking hotdogs or roasting sticks and let the kids play with their cooking skills.

Offer them a real camping bedtime experience

Get them sleeping bags, blankets, and comforters that you prefer to tale on real outdoor camping. An exciting idea is that you can buy some stuffed animals to be around your tent. Moreover, a battery-powered nightlight is fun.  

Be flexible

The ultimate goal of backyard camping is to create excitement about camping among children. And it would seem like an even more real camping experience if you take them only a few feet away from your home. 

Ensure that you plan this incredible experience on weekends so that kids can enjoy it to their fullest. 

Sometimes it becomes challenging to arrange it home because your kids may not want to leave their bed even when they’re home. But you can change their mind by sharing your interesting camping experiences with them. 

Final thoughts…!!!

Backyard camping comes with the fun of traditional camping. And sometimes it can be even more exciting than you have imagined. Do everything to create an environment that makes your kids fall in love with camping! 

 

5 winter hiking tips to help you stay out longer

by

Winter is the time when you can observe nature more closely. Moreover, most of the hiking trails are empty in this time. The reason is temperature drops and unavailability of comfortable gears to deal with these temperature drops. So, it’s the best time when you can go for hiking.

Following are some winter hiking tips that will help you stay out even longer in winter weather.

Do some research about the area

Have you chosen a particular hiking track to make winter a fun? If yes, make sure you have researched properly about that area like what could be the maximum temperature there or do you have to experience any hidden danger there.

Ensure that you have everything to dress in layers

You can maintain your body temperature even in the coldest winter if you dress in layers. You can remove or add these layers when temperature varies from day to night on your hiking track.

Use the dressing of merino wool

Merino wool is the real winter fabric that’s hard to beat. Believe me you would never regret buying it. So spend some money on it and enjoy winter hikes.

Never let your face open

Covering your face makes a big difference in sub-zero temperatures. You can’t expose your skin to extreme weather conditions.

Use hand warmers

Hand warmers are quick solution to deal with extremely cold weather. They offer you instant warmth. Even you can use them to sooth frostbites on chin, ears and nose.

Take enough matches and water with you

You might believe that drinking water make you feel cold. But you’re mistaken because a hydrated body feels less cold. Most importantly fire is essential to offer you extra warmth. And it’s hard to have fire without matches.

Ensure that your radar app work properly

A radar app ensures that you are prepared for every kind of upcoming weather. So, have the one which is accurate and precise.

Prepare yourself for diverse trail conditions

Winter trails vary every week. So, you must keep an extra pair of snowshoes and winter cleats in your car to deal with any trail condition you may encounter.

Take some beer with you

Beer and burger can make your hiking experience even more fun. Hike a few miles and take some burger and beer to feel extra warmth at sub-zero temperature.

Hike with friends

Friends can multiply your hiking fun. However, in winter friends are safety thing rather than fun. They can rescue you in extreme weather conditions ad offer you aid timely.

3 Ways to Build Brain-Boosting Social Connections

by

Are you conscious of your health? You take a healthy diet and exercise daily. Even you are careful about the sleep time and sleep and wale cycle. But are you social? If not, you’re missing the most important ingredient for a healthy body and healthy mind. 

In this article, we will share how you can build brain-boosting social connections.

How does social life engage your brain?

According to research, a strong social connection improves your better health. It boosts your memory and strengthens your neural networks.

Researchers concluded that social people develop cognitive decline less likely than people who prefer to stay socially isolated. Another study concluded that the risk of development of dementia increases to 40% in lonely people.

Scientists have found that people with strong social ties are less likely to experience cognitive decline than people who spend most of their time alone. In fact, one large study, which included some 12,000 participants, suggests that when people are lonely, their risk of dementia rises by as much as 40%.

How to re-engage to build social connections?

COVID-19 pandemic demands social isolation. Therefore, building social connections and new friendships become even more challenging.

Most probably, you’re also experiencing the same. So, how can you re-engage? Below are three tips that you must follow to build social connections.

  1. Revive old friendships.

Don’t you have a connection with your good friends in school or college? If yes, it’s time to revive your old friendship. You can use social media to find them. Building strong relationships with old friends is easy because you share a past full of memories with them.  

  1. Prefer quality relationships. 

Building a lot of relationships with poor quality is stressful. Several studies proved the bad effects of turbulent relationships on mental and physical health issues. So, you should focus on building quality relationships to stay satisfied and relaxed.

  1. Use different ways to build connections. 

Pandemic is there. You can’t go out. You can’t hang out with your friends. So, it’s better to use alternative ways to connect with your family and friends. Send your loved one an email or a message on other social media platforms. Video call your best friend to share everything you do.  

Besides these, many social communities exist that help you arrange meet-up online.

Final thoughts..!!!

To sum up, expose yourselves to new people and new experiences to build strong relationships. Stay in touch with your old friends. And make full use of social media and other digital communication means to stay connected. In the end, build powerful and quality relationships if you really want better mental health.

Tents Vs Hammocks – Which One Should You Choose?

by

Hammocks are becoming popular among campers. And certainly, it’s hard for you to choose between the Hammocks and tents if you’re going on camping, trekking, or hiking. Each accommodation has its own perks and can impact your camping experience. 

In this article, we will discuss Tents vs Hammocks to help you easily decide which accommodation is the best for you. 

  1. Dealing with environment

Whenever you think about the hammock, you may think

What about the rain, wind, cold weather, and mosquitos? 

Tents can protect you from all these environmental factors. However, we can’t say anything about the mosquitos because tents don’t protect against them. To avoid them, you should use any bug spray. 

Well, it’s also possible to deal with all these problems in the hammock with under-quilts and over-quilts. It means you can get protection from wind in a hammock too. To get protection from rain, you can consider buying traps.

To sum up, both are suitable to deal with the environment, provided you have installed it in the right way. 

  1. Size and Weight

Generally, ultralight tents are heavier than a hammock. However, the weight difference is not much. The weight of a heavy-duty tent is mostly 6 lb, whereas the weight of a hammock is at most two pounds. So, hammock wins the race of weight.

However, the reality is the opposite. You have to carry quilts, a rain trap, and a mosquito net with a hammock. Ultimately, the net weight of the hammock is more.

  1. Choice of location 

Camping has a golden principle; never leave any trace on the camping site. That’s why you should not camp on the site where the ground is not bare. But, it’s not possible with large tents.

On the other hand, you just need a pair of trees to install a hammock.

  1. Comfort

Are you sure you will get comfortable and smooth ground on your camping site? Well, you never know if you have not visited that place before.

Tents are not comfortable to choose in places in woody areas. In such areas, only a comfortable air mattress is the option. 

On the other hand, you don’t need to worry about comfort if you’re carrying a hammock.

Final thoughts..!!

When it comes to Tents vs Hammocks, the Hammocks seem the winner. They are comfortable, protect from different environmental factors, and are easy to carry due to their size and weight. But it doesn’t mean tents are of no use or you should not carry them. They have their own advantages and can be a better choice in many cases.

How to run properly: A beginner’s guide

by

So, have you decided to start running? Great!

As a beginner, you may don’t know how to run properly? If you want to learn, you’re in right place. 

In this article, we will help you run properly to avoid injury. We have some amazing tips for you to make your running training injury-free. 

Let’s start it!

Tips on how to run properly for beginners

  1. Initial conditioning

Do you think you only need a pair of comfortable shoes and a track where you would run? You are mistaken. 

Yes, you must be fit enough to bear the strain of running on your legs and knees. For this purpose, you must

  • Strength train yourself 
  • reduce the calorie consumption
  • Start with a low impact activity like walking
  • Transition running with walking when you start running

Once you’re ready to run and have a solid foundation, you should move on.

  1. Warm-Ups 

It’s never a wise decision to start running immediately. You should always do a warm-up session. 

By warm-up, you might be considering doing static stretching for at least 10 minutes. But, it’s not warm up. You must go for a dynamic warm-up to prepare your body for the rigors of running.    

  1. Run with correct technique

Running requires proper technique. If you don’t know how to run properly, you will definitely injure yourself. 

Let’s learn the right technique to run properly. 

  • Position your legs properly
  • Lean your legs from your ankle. It will align your body and help your muscles work efficiently.   
  • Stand properly
  • Stand straight from your ankle up to head

  1. Boost your cadence.

Cadence refers to the steps that you take in a minute. Shorter foot strikes put less stress on your legs. It means you can increase your efficiency with shorter foot strikes. 

You might be wondering what should be your cadence rate in the beginning. Well, we suggest you take at least 170-190 steps in a minute. However, it will keep increasing once your running speed starts increasing. 

  1. Strike foot at right time:

When you strike your foot on the ground, make sure it’s under your body. Moreover, you should make practice landing on your mid-foot. It will prevent you from getting inured because it absorbs all the shock.

  1. Keep arm swing symmetrical

Ensure that your arm is bent at 90 degrees. And always swing the arm front to back not, side to side.

  • Always walk before you start running 
  • An ideal way to start running is to alternate between a jog and walk. 

Final thoughts…!!

Are you afraid of injuries while running as a beginner? You must follow this beginner’s guide on how to run properly to avoid injuries. All these techniques will help you run at a constant speed and efficiently.

Terms and Conditions - Privacy Policy