Yes! Here’s how?

We always hear that sugar is a devil and make you fat. You might also have the same perspective that a diet with high sugar content such as sugary cereals, baked goods, sweetened beverages contributes to obesity, diabetes, and heart diseases. But, it’s really so?

Does sugar make you fat? Well, the simple answer is yes! Actually, sugar provides a lot of calories without offering much nutritional value. So, food with higher sugar content means higher calories, leading to weight gain. In other words, you can say that sugar is not the direct source of weight gain. Instead, calories are the real culprit. 

In this article, we will discuss different ways through which sugar makes you fat. Let’s dig into the article to know the surprising effects of sugar.

How does sugar make you fat?

1. Increase blood sugar level

No doubt added sugar such as corn syrup, fructose, and cane sugar increase the taste of your food. But, the nutritional value of sugar is low. It means you’re taking high calories without getting many nutrients.  

So, sugar is highly palatable and calories dense and leads to weight gain.

To sum up, weight gain due to sugar is a matter of calories.

2. Increase blood sugar level

Do you love the sweet taste and want to enjoy it the most? Well, beware that consuming a large amount of sugar increases blood sugar levels.  

If the sugar level stays elevated for a long time, it is known as hyperglycemia. Hyperglycemia is a real threat to your body, leading to weight gain.

Hypoglycemia actually increases insulin resistance, making the cells highly responsive to fat storage. Ultimately, fat will start accumulating, especially in your belly area.  

3. High-sugar food is less filling.

Food with high sugar has a poor ratio of fiber and protein. Both these nutrients are essential for keeping you full. It means you will always feel hungry if your food is high in sugar content.

Moreover, fructose in sugar increase ghrelin (hunger- promoting protein) and decrease peptide YY (PYY) (appetite-suppressing hormone). 

To sum up, food with higher sugar content urge you to eat more and more.

4. Cause chronic diseases

Beverages with high sugar cause several chronic diseases. For instance, it causes Type 2 diabetes, depression, and obesity.

Final thoughts..!!

To conclude, sugar does not result in weight gain directly. But it increases the level of surplus calories in your body, making you fat. Moreover, a diet with a high level of added sugar can also cause several chronic diseases. Don’t let your health be compromised, and use natural substitutes of added sugar instead.