The Keto diet is a trend that is growing in popularity. In this article, we will share 5 reasons why you should try the keto diet.
What is Keto?
A keto diet is a plan that focuses on providing healthy fats and sufficient proteins while controlling the number of carbohydrates.
A keto diet must contain:
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80% calories from fat
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Zero from carbohydrates
Below are some staples that are excellent ingredients of the keto diet
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Meat
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Eggs
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All dairy products, including cheese and cream
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Nut butter
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Monosaturated oils
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Low carb vegetables, including avocados, mushrooms, and spinach
How does the keto diet work?
Eating keto food means you’re either not consuming carbohydrates or are ingesting minimal carbs. Now, no sugar would be present in your body as an energy source. And your body will start looking for the next energy source, and that energy source is fat.
Yes! Your body will start consuming the excess fatty acids present in your body to produce energy.
5 reasons why you should try the keto diet
Boost weight loss: Keto diet reduces appetite and boosts metabolism. All the staples in the keto diet provide a feeling of satiety. Moreover, it also reduces the level of hunger-stimulating hormones. All these mechanisms collectively promote weight loss.
Improves acne: acne is mainly related to diet and blood sugar level. Food high in carbs causes gut bacteria to disturb the blood sugar level, leading to severe acne. So, diets low in carbs such as keto helps to treat acne.
Reduce the risk of cancer: Ketogenic foods reduce the risk of cancer. It can even treat some types of cancers.
Improves cardiac health: healthy food is a key to the keto diet. Eating healthy fats, such as avocados, helps in reducing cholesterol levels. Thus, keto is also suitable for better cardiac health.
Improve brain functions: ketones produced by keto diet in our body are beneficial to brain health. They protect and strengthen the brain cells. Therefore, the keto diet is also helpful in preventing Alzheimer’s disease.
Final thoughts..!!!
The keto diet is great because it not only reduces weight but also helps in other health conditions. It lowers blood pressure and blood cholesterol levels. But still, further study is needed to estimate the long-term benefits of the keto diet. However, if you want to get help from the keto diet, you need to stick to it because it demands consistency.