Some people consider running a best exercise to lose weight. Is it really so?
Does running help in weight loss?
May be!
Running helps in weight loss if you’re running consistently with a fix a diet. However, if you’re not focusing on your diet, running will not help you. It means 90% weight loss battle depends on the nutrition.
It’s the big reason behind the demoralization of people who don’t lose weight even after running.
How running helps you lose weight?
Running boosts the mechanism of weight loss when you are taking controlled diet. It lowers the hunger production and boosts the release of satiety hormones.
To prove this mechanism, a study was conducted to see the effect of 60 minute running on the production of ghrelin hormone. This study confirmed that running may lower the ghrelin level.
Another study with nine men compared the effect of 60 minutes of running and no exercise on ghrelin production. They found that running lowered ghrelin levels for three to nine hours in comparison to no exercise.
Running burn the belly fat
Belly fat can have adverse effects on health. Several studies have shown a link between the belly fat and several diseases, including type 2 diabetes and heart diseases.
Running can help you lose this belly fat. Even one study claimed that running or any other exercise can help burn the belly fat. The good news that the research conveyed is that there is no need to change your diet.
Tips to start running
Have you decided to start running to boost the weight loss mechanism? If yes, here are few things that you must follow:
- Warm up: prepare your body before running if you’re a beginner. You can start with stretching. Then you should walk for at least 5 minutes. Keep converting your walk to power walk progressively.
- Frequency: Most beginners don’t know how much times they should run. Well, running in 3-4 days a week is enough in the start. You can easily recover from the effects of workouts in this time.
- Cool down: Don’t stop immediately after running. The best technique is to slow down your speed 5 minutes before you want to stop.
- Time: you should run for at least for 30 minutes daily. It includes 5 minutes for warm up, 20 minutes of running and 5 minutes of cool down.
Final thoughts…!!!!
Does running helps in weight loss? Yes, running is the best way to lose weight if you have control on your diet. Running suppresses the appetite and help in burning the belly fat. The best thing about running is that you don’t need expensive equipment’s. Just wear running shoes, put on your head phones and start your journey towards better health!