Preventing dementia is challenging because the reasons behind its development are still unknown. But, reducing its risks is possible. Yes, it’s possible with a healthy lifestyle and a healthy diet.
A healthy lifestyle can prevent the risk factors of vascular dementia and Alzheimer’s disease, such as heart attacks and stroke. Besides healthy lifestyles, any other way that could prevent these risk factors can prevent dementia.
In this article, we will find an answer to how can you prevent dementia naturally. However, you must know the risk factors for dementia before digging into the topic of concern.
What are the risk factors for dementia?
Here are the factors that increase the likelihood of dementia:
- Genetics: Generally, it is believed that genes are not the risk factor in dementia. And it is true to some extent because genes may be the reason for the development of some less common types of dementia. Or it can be said that genes may result in the development of dementia when combined with environmental factors such as lack of physical activities and smoking.
- Age: The risk of dementia development increase as a person gets older. However, it is not part of the aging process.
- Lack of awareness
Some other risk factors suggested in different studies are:
How can you prevent dementia naturally?
It is challenging to prevent dementia because of its unknown causes. However, if stroke is the cause of dementia, one can prevent it by preventing heart diseases. Otherwise, the prevention strategies of dementia are also beneficial for overall health.
One such strategy is to boost your physical and cognitive activities. Most people are unsure about it and are often found asking, “can cognitive or physical activity prevent dementia?”
The answer is, yes it can. Several studies clearly indicate that physical and cognitive activities can help delay the cognitive decline and clinical diagnosis of Alzheimer’s disease. So, if you have developed dementia due to genetics or maybe bad luck, you can delay it. You have to stay active both physically and cognitively.
So, revamp your cognitive destiny from today by engaging yourself in diverse physical and cognitive activities
Other strategies to prevent dementia
Here’re some other lifestyle changes that could help in preventing dementia
- Quit smoking
- Balance weight
- Ensure regular exercise
- Take healthy diet
- Never ignore other health problems like High blood pressure, diabetes, and high cholesterol
- Keep your mind active with different brain activities lie reading, or crossword puzzles
- Participate in social activities
- Use aspirin on the recommendation of a doctor