Here’s Everything You Need to Know about It

Have you ever heard of losing weight while eating more? It might seem ridiculous to you, but such techniques really exist. It is reverse dieting. You might be wondering what is it and how it works. Well, we have discussed everything about reverse dieting in this article.

What is reverse dieting?

Reverse dieting is a technique in which you have to increase your food intake to boost your metabolism slowly. After that, you have to follow a calorie-restricted diet. There are chances to lose fat and gain muscle while eating more than before. 

It is a good diet plan for athletes and bodybuilders because their ultimate goal is to increase muscle mass and boost energy levels. 

How does reverse dieting work?

Many people use the name “calories in and calories out” for reverse dieting. And it works in exactly the same way.

• Firstly, you have to eat more calories than you burn to gain weight.

• Secondly, you have to decrease the calories intake to lose weight. 

Let’s understand reverse dieting with a simple example. Suppose you have reduced your body weight after lowering the calorie intake to 1200 per day. Now you must eat to increase the calorie intake to 50-100 each weak for about 4–10 weeks.  

The trick here is that you should not resume your previous eating pattern suddenly. Instead, you have to go through this process slowly and smoothly.  

Does reverse dieting help in weight loss?

Well, there is no research that could prove the weight loss effects of reverse dieting. All of its benefits are only backed up by anecdotal evidence. For instance,

• Higher calorie intake boosts metabolism normalizes the hormonal level, leading to weight loss.

• Lower calorie intake decreases the leptin and NEAT levels, reversing the effects.  

Reverse dieting is also helpful in reducing binge eating. Theoretically, it allows moving to a regular diet pattern smoothly. 

To sum up, it is still not clear whether it could help in weight loss or not. However, it is a great technique to maintain body weight.

Why should you avoid reverse dieting?

The harmful effects of low calories are the reason why you should avoid reverse dieting. No doubt it helps in weight loss in some people, but it induces emotional and physical side effects in others. Some of these side effects include

• Moodiness

• Irritability

• Depression

• Nutrient shortfalls

• Fatigue

Final thoughts…!!!

No doubt, reverse dieting is a great technique to maintain weight. But its effectiveness for weight loss has not been proven yet. Let the athletes and bodybuilders get benefit from it because it is perfect for them.