Brozine

Your Men's Health Hub

ProTips for Successful Fish fry 

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Have you ever spend a day on a Lake? If yes, you might have cherished fried fish. Did you stay successful in this? 

If not, you’re lucky enough to read this pro-fish frying guide. Here’re the five excellent tips that you must follow before heating the skillet for a successful fish fry. 

  1.  Bleed The Fish properly

What do you think about bleeding the fish out? Well, it’s the proper way to kill a fish. Moreover, you can have a clean and white fillet in this way. But how would you do it?

Cut the artery on the underside of fish and along the gills. As soon as you cut, the fish will start bleeding. 

  1. Use a premium quality knife

A fillet knife is perfect for cutting a fish. It contains a grippy handle and an edge. However, ensure that blade is flexible enough to make quick dinner filler for you.   

  1. Store the fish in cold

During winter, the temperature of fish is not a problem. But in summer, it’s important to store the fish in cold. You can maintain the temperature in a stringer or ample-sized live well. However, clearing is an essential step in both cases. 

  1. Store the fish in the airtight box if you don’t want to eat it immediately.

So, you have got fish which is more than you can eat for one day meal. Obviously, you will prefer to store the extra fish. While storing the fish, ensure that box in which you’re storing is air-tight. A plastic Ziploc bag is perfect for such storage. After putting the fillet in a bag, you can put it in water. 

In this way, you are increasing the storage time of fish in the refrigerator. 

  1. Follow the fish transportation laws 

So, you have caught enough fish and want to transport it to your space. Well, you need to follow the regulations of your state regarding this. Rules for transporting filleted fish vary from state to state. So, you need to learn the es of your state’s rules. 

  1. Pan fry fish

Frying fish in the pan is the quickest way to have a delicious bite of fish. You just need a pan and a thin layer of oil. You can fry fish using this method when you’re outdoor and need some quick diner. 

Final thoughts..!!

These simple tips for successful fish fry make this process simple. You can catch enough fish and offer a delicious meal to your family and friends. Again don’t forget to follow the tips if you want to impress them!

4 Ways to Boost the Immune System of Your Child Naturally

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With the spread of the COVID-19 pandemic, parents become more concerned about the health of their children.

Most parents as a question, how can they boost the immune system of their child naturally? How can they give good health to their child?

Well, there are no magic pills to boost the child’s immune system. However, you can follow some essential tips to keep your child healthy, active, and infection-free. Below are some of those tips

Provide a healthy diet

Good food can boost the immune system, and nothing can replace it. Foods that increase immunity in children naturally include vegetables and fruits. Besides, lean protein and whole grains should also be part of their diet. 

Other healthy diets include dairy products, and healthy oils and fats.

  1. Ensure that your child is getting enough sleep

Like adults, children also need good sleep to recharge their bodies. Normally, an infant need 12-16 hours of sleep, and a teen need 10 hours of sleep. Ensure that your child is getting enough sleep. You can do so by

  • Limiting screen time
  • Shutting down screens 1 hour before the bedtime
  • Shutting off room’s lights

  1. Ensure that your child is active

Children can’t do exercise. By being active means your child is playing any sport in the playground. You can also take them to a park for a walk.  

  1. Manage stress

One of the major causes of infection is stress that makes the body less healthy. To release the stress among children, ensure that they have time to

  • Play 
  • Perform their favorite activities 
  • Spend with their family

Most importantly, ensure that your child can share everything that is disturbing him with you. The pandemic has aggravated depression and anxiety even more. So, keep talking with your kids to ensure that they are relaxed.    

  1. Some other precautions to help your child stay healthy

You should also be careful to help your child stay healthy. Some precautions are 

  • Wash your hands before you do any of their works
  • Use your elbows to cover your sneezes and coughs
  • Don’t interact with sick people 
  • Wear a mask, especially in this era of pandemic
  • Visit your doctor if you notice symptoms of any infection in your child 

Final thoughts…!!!

A child’s health is important. And the best way to keep your child healthy is to boost their immunity. When it comes to how to boost the immune system of a child naturally, you should focus on his diet. Talk to your child to release their worries. Most importantly, ensure that your child gets enough time to play. 

5 winter hiking tips to help you stay out longer

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Winter is the time when you can observe nature more closely. Moreover, most of the hiking trails are empty in this time. The reason is temperature drops and unavailability of comfortable gears to deal with these temperature drops. So, it’s the best time when you can go for hiking.

Following are some winter hiking tips that will help you stay out even longer in winter weather.

Do some research about the area

Have you chosen a particular hiking track to make winter a fun? If yes, make sure you have researched properly about that area like what could be the maximum temperature there or do you have to experience any hidden danger there.

Ensure that you have everything to dress in layers

You can maintain your body temperature even in the coldest winter if you dress in layers. You can remove or add these layers when temperature varies from day to night on your hiking track.

Use the dressing of merino wool

Merino wool is the real winter fabric that’s hard to beat. Believe me you would never regret buying it. So spend some money on it and enjoy winter hikes.

Never let your face open

Covering your face makes a big difference in sub-zero temperatures. You can’t expose your skin to extreme weather conditions.

Use hand warmers

Hand warmers are quick solution to deal with extremely cold weather. They offer you instant warmth. Even you can use them to sooth frostbites on chin, ears and nose.

Take enough matches and water with you

You might believe that drinking water make you feel cold. But you’re mistaken because a hydrated body feels less cold. Most importantly fire is essential to offer you extra warmth. And it’s hard to have fire without matches.

Ensure that your radar app work properly

A radar app ensures that you are prepared for every kind of upcoming weather. So, have the one which is accurate and precise.

Prepare yourself for diverse trail conditions

Winter trails vary every week. So, you must keep an extra pair of snowshoes and winter cleats in your car to deal with any trail condition you may encounter.

Take some beer with you

Beer and burger can make your hiking experience even more fun. Hike a few miles and take some burger and beer to feel extra warmth at sub-zero temperature.

Hike with friends

Friends can multiply your hiking fun. However, in winter friends are safety thing rather than fun. They can rescue you in extreme weather conditions ad offer you aid timely.

3 Ways to Build Brain-Boosting Social Connections

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Are you conscious of your health? You take a healthy diet and exercise daily. Even you are careful about the sleep time and sleep and wale cycle. But are you social? If not, you’re missing the most important ingredient for a healthy body and healthy mind. 

In this article, we will share how you can build brain-boosting social connections.

How does social life engage your brain?

According to research, a strong social connection improves your better health. It boosts your memory and strengthens your neural networks.

Researchers concluded that social people develop cognitive decline less likely than people who prefer to stay socially isolated. Another study concluded that the risk of development of dementia increases to 40% in lonely people.

Scientists have found that people with strong social ties are less likely to experience cognitive decline than people who spend most of their time alone. In fact, one large study, which included some 12,000 participants, suggests that when people are lonely, their risk of dementia rises by as much as 40%.

How to re-engage to build social connections?

COVID-19 pandemic demands social isolation. Therefore, building social connections and new friendships become even more challenging.

Most probably, you’re also experiencing the same. So, how can you re-engage? Below are three tips that you must follow to build social connections.

  1. Revive old friendships.

Don’t you have a connection with your good friends in school or college? If yes, it’s time to revive your old friendship. You can use social media to find them. Building strong relationships with old friends is easy because you share a past full of memories with them.  

  1. Prefer quality relationships. 

Building a lot of relationships with poor quality is stressful. Several studies proved the bad effects of turbulent relationships on mental and physical health issues. So, you should focus on building quality relationships to stay satisfied and relaxed.

  1. Use different ways to build connections. 

Pandemic is there. You can’t go out. You can’t hang out with your friends. So, it’s better to use alternative ways to connect with your family and friends. Send your loved one an email or a message on other social media platforms. Video call your best friend to share everything you do.  

Besides these, many social communities exist that help you arrange meet-up online.

Final thoughts..!!!

To sum up, expose yourselves to new people and new experiences to build strong relationships. Stay in touch with your old friends. And make full use of social media and other digital communication means to stay connected. In the end, build powerful and quality relationships if you really want better mental health.

What Are Antioxidants?

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Here’s Why You Should Add Them to Your Diet

Have you ever heard the word “antioxidant?” I am sure you have seen that in any health magazine or your doctor’s office. But do you know what antioxidants are? Why are they important?

Well, it’s the subject of today’s article. We will discuss the importance of these essential nutrients in this article. Let’s start.

What are antioxidants?

Antioxidants are nutrients that help you slow cell damage. Even these could also prevent cell damage. They work against the cell damage caused by the free radicles.

Now you might be wondering what free radicles are? Well, these are unstable molecules produced by the body under environmental stress. Mostly, cigarette smoke, UV exposure, and pollution are some factors that induce the production of free radicles. 

Basically, antioxidants destroy these free radicals while preventing your body from cell damage. That’s why some nutritionists also call them “free radical scavengers.” 

When it comes to examples of antioxidants, flavonoids, beta-carotene, selenium, lutein, lycopene, and Vitamins A, C and E are all antioxidants.  

Why are antioxidants essential for your health?

As we have discussed above, antioxidants destroy free radicals. In case there are antioxidants, it means free radicles will start accumulating in your body. These free radicles are harmful to your body and cause oxidative stress.

Ultimately, your immune system will get weak, and you will be an easy target for many diseases. So, it’s very important to have antioxidants in your routine diet.  

Here are some benefits of having antioxidants in your diet. Antioxidants

  • Either stop or slow down the damage caused by the free radicals
  • Boost immunity
  • Protect the body from several chronic diseases, such as cancer, stroke, and other heart diseases. 
  • Provide the strength to fight mood swings and neurological disorders
  • Help improve eyesight and overall eye health
  • Offer vibrant and glowing skin

What are the sources of antioxidants?

Since you know how important antioxidants for your health are, you might consider adding them to your diet. Therefore, you must know the sources of antioxidants.

Well, you can get the antioxidants from both natural and artificial sources. The antioxidants produced inside our bodies are known as endogenous antioxidants. On the other, antioxidants that we take from outside the body through our diet are exogenous antioxidants.

Generally, food obtained from plants has the highest content of antioxidants.

Here’re some sources of the antioxidants:

  • Walnuts
  • Strawberries
  • Dar chocolate
  • Oranges
  • Spinach
  • Berries
  • Broccoli
  • Potato
  • Carrots and
  • Many more

Final thoughts…!!!

Antioxidants are good for health. But it does not mean you can uncontrollably take them. A high dose of antioxidants in the body is risky. For instance, a high level of beta-carotene means a higher risk of lung cancer among smokers.  

To sum up, you can’t ignore the antioxidants in your diet. But you should take them in moderate quantity.  

Tents Vs Hammocks – Which One Should You Choose?

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Hammocks are becoming popular among campers. And certainly, it’s hard for you to choose between the Hammocks and tents if you’re going on camping, trekking, or hiking. Each accommodation has its own perks and can impact your camping experience. 

In this article, we will discuss Tents vs Hammocks to help you easily decide which accommodation is the best for you. 

  1. Dealing with environment

Whenever you think about the hammock, you may think

What about the rain, wind, cold weather, and mosquitos? 

Tents can protect you from all these environmental factors. However, we can’t say anything about the mosquitos because tents don’t protect against them. To avoid them, you should use any bug spray. 

Well, it’s also possible to deal with all these problems in the hammock with under-quilts and over-quilts. It means you can get protection from wind in a hammock too. To get protection from rain, you can consider buying traps.

To sum up, both are suitable to deal with the environment, provided you have installed it in the right way. 

  1. Size and Weight

Generally, ultralight tents are heavier than a hammock. However, the weight difference is not much. The weight of a heavy-duty tent is mostly 6 lb, whereas the weight of a hammock is at most two pounds. So, hammock wins the race of weight.

However, the reality is the opposite. You have to carry quilts, a rain trap, and a mosquito net with a hammock. Ultimately, the net weight of the hammock is more.

  1. Choice of location 

Camping has a golden principle; never leave any trace on the camping site. That’s why you should not camp on the site where the ground is not bare. But, it’s not possible with large tents.

On the other hand, you just need a pair of trees to install a hammock.

  1. Comfort

Are you sure you will get comfortable and smooth ground on your camping site? Well, you never know if you have not visited that place before.

Tents are not comfortable to choose in places in woody areas. In such areas, only a comfortable air mattress is the option. 

On the other hand, you don’t need to worry about comfort if you’re carrying a hammock.

Final thoughts..!!

When it comes to Tents vs Hammocks, the Hammocks seem the winner. They are comfortable, protect from different environmental factors, and are easy to carry due to their size and weight. But it doesn’t mean tents are of no use or you should not carry them. They have their own advantages and can be a better choice in many cases.

How to run properly: A beginner’s guide

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So, have you decided to start running? Great!

As a beginner, you may don’t know how to run properly? If you want to learn, you’re in right place. 

In this article, we will help you run properly to avoid injury. We have some amazing tips for you to make your running training injury-free. 

Let’s start it!

Tips on how to run properly for beginners

  1. Initial conditioning

Do you think you only need a pair of comfortable shoes and a track where you would run? You are mistaken. 

Yes, you must be fit enough to bear the strain of running on your legs and knees. For this purpose, you must

  • Strength train yourself 
  • reduce the calorie consumption
  • Start with a low impact activity like walking
  • Transition running with walking when you start running

Once you’re ready to run and have a solid foundation, you should move on.

  1. Warm-Ups 

It’s never a wise decision to start running immediately. You should always do a warm-up session. 

By warm-up, you might be considering doing static stretching for at least 10 minutes. But, it’s not warm up. You must go for a dynamic warm-up to prepare your body for the rigors of running.    

  1. Run with correct technique

Running requires proper technique. If you don’t know how to run properly, you will definitely injure yourself. 

Let’s learn the right technique to run properly. 

  • Position your legs properly
  • Lean your legs from your ankle. It will align your body and help your muscles work efficiently.   
  • Stand properly
  • Stand straight from your ankle up to head

  1. Boost your cadence.

Cadence refers to the steps that you take in a minute. Shorter foot strikes put less stress on your legs. It means you can increase your efficiency with shorter foot strikes. 

You might be wondering what should be your cadence rate in the beginning. Well, we suggest you take at least 170-190 steps in a minute. However, it will keep increasing once your running speed starts increasing. 

  1. Strike foot at right time:

When you strike your foot on the ground, make sure it’s under your body. Moreover, you should make practice landing on your mid-foot. It will prevent you from getting inured because it absorbs all the shock.

  1. Keep arm swing symmetrical

Ensure that your arm is bent at 90 degrees. And always swing the arm front to back not, side to side.

  • Always walk before you start running 
  • An ideal way to start running is to alternate between a jog and walk. 

Final thoughts…!!

Are you afraid of injuries while running as a beginner? You must follow this beginner’s guide on how to run properly to avoid injuries. All these techniques will help you run at a constant speed and efficiently.

Can flavonoids help prevent forgetfulness? Here’s what you must know

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Do you know what makes a diet healthy?

Well, it’s the mixture of delicious and nutritious vegetables and fruits that makes the foundation of a healthy diet. Just feel the taste of sunny yellow peppers, dark green spinach leaves, and red strawberries. The vibrant colors of all these vegetables are due to the flavonoids they contain. 

A common belief is that flavonoids can strengthen memory. Is it really so? Can flavonoids help prevent forgetfulness?

Yes, flavonoids have powerful role in improving mammalian cognition and can even reverse the memory declines associated with age. A recent study on neurology at Harvard has proved this effect of flavonoids in protecting cognition. 

Flavonoids prevent forgetfulness: the investigation

In the Harvard study, scientists collected the diet information and health data of around 77000 middle-aged humans. The data collected includes the information on how much flavonoid-rich food the participants take and what changes occur in their cognition abilities. 

The researchers asked participants, whether they 

  • Remember things that occurred recently
  • Can understand the guidelines
  • Can recognize the familiar street and find their way
  • Can follow the TV plot or group conversation

What do flavonoids do?

Research indicated the positive effect of flavonoids on the brain. According to the results, 

  • Flavones lower the risk of cognitive decline to 38%
  • Flavanones lower the risk of cognitive decline to 36%
  • Anthocyanins lower the risk of self-reported cognitive decline to 24%

How do flavonoids help prevent forgetfulness?

Now come to the question,

What makes flavonoids improve cognitive abilities?

Well, it could be the antioxidants that may reduce amyloid accumulation and brain inflammation—the primary causes of Alzheimer’s disease. 

Not only this, antioxidants have some other health benefits, such as it

  • Improve the health of blood vessels
  • Increase the concentration of neurotrophic factors. These chemicals can repair damaged brain cells. As a result, new brain cells will form and the brain will have better connections.
  • Fight with inflammation
  • Lowers the blood pressure 
  • Combat with the growth of tumor

How many flavonoids you must take daily?

We know the amazing benefits of flavonoids have convinced you to add them to your diet. But the question is how many flavonoids should you take? A study recommends a daily intake of 150mg-620mg.  

Let’s see how much flavonoid different foods contain

  • 165 mg of anthocyanins are present in a half cup of blueberries
  • 5 mg of flavones are present in half a cup of peppers

Don’t stress about the number of flavonoids and add different vegetables and fruits to your diet. You can set a goal to eat vegetables and fruits in a five-a-day combination. And the three servings of vegetables and two servings of fruits is the best combination ever. 

3 Best flat stomach workouts that will transform your body

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Do you want a flat stomach to look beautiful? Or its association with strength appeals to you the most? Whatever the purpose is, it demands struggle, dedication, discipline, and consistency. 

There is an endless list of workouts that you can do to get a flat stomach. But the truth is you can’t do all.

How to choose the best flat stomach workout?

To ease your worries regarding this, we have enlisted some flat belly workouts. These exercises will help you burn fat, define your abs and build muscle. The amazing thing is that you can do all these exercises at your home. Not only this, but we have also shared some tips to increases the chances of having a flat stomach.

 Let’s learn all these workouts one by one.  

Side planks 

Follow these steps to do side planks

  • Support your knee to the floor
  • Raise your top leg
  • Lower your hips such that it touches the floor and then take the hips up again 
  • Ensure that your right arm is below your shoulder
  • Extend your legs such that the left foot is present on the top of the right foot. 
  • Take your hips up such that it comes in a straight line with your body
  • Raise your left arm up
  • Rotate your torso first toward the floor and then again to the starting point     
  • Repeat this 8-12 times
  • Repeat all the steps on the other side 

Boat pose

This flat belly workout builds the spinal muscles. Therefore, the key step in this exercise is to elongate your spine and broaden it across your chest.  

    • Sit properly and lean on your tailbone
    • Form a V shape pose by raising your legs in the air
    • Extend your arms such that they are parallel to the floor
    • Stay in the same position for 1 minute
    • Repeat the workout 2-3 times.

Burpees

This flat belly exercise can burn away all your fat quickly. 

  • Stand straight with your feet shoulder-width apart.
  • Bent and put your palms on the floor in front of you
  • Keep your legs back into the push-up position 
  • Do push up
  • Return to the initial position  
  • Do it 12-25 times

Final thoughts…!!!

Getting a flat stomach will no more be a dream for you if you’re consistent in doing workouts. You can do all the flat stomach workouts discussed in this article to get a healthy and aesthetic belly that will also indicate that you’re strong.

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